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What is L-carnitine?
L-carnitine is actually a kind of vitamin. At the International Nutrition Academic Conference held in Chicago in 1985, L-carnitine was designated as a "multifunctional nutritional product."
How can L-carnitine lose weight?
L-carnitine is an essential coenzyme in the process of fat metabolism, which can promote fatty acids to enter the mitochondria for oxidative decomposition. During long-term high-intensity exercise, L-carnitine increases the oxidation rate of fat, reduces the consumption of glycogen, and can also delay fatigue.
