TY-9811 Fitness Equipment Weight-Bearing Sandbag Adjustable Leg Ankle Weights

Material:
Oxford, Oxford cloth+sand
Gender:
Unisex
Product name:
Weight-Bearing Sandbag Adjustable Led Ankle Weights
Usage:
Running Training
Color:as shown on the pictures
Application:
Trainning/Exercise
Weight:
1kg/2kg/3kg/4kg/5/6

The practice method of weighted sandbags:
Use can be worn on the calf for sprinting, pull-ups, long-distance running weight-bearing exercises, but also combined with morning exercises, class leisure activities wearing the use of high, middle and elementary school students muscle development, improve muscle flexibility, explosive force and flexibility, improve the physical fitness of high school and elementary school students, sports standards will play a half-hearted effect!
First, the practitioner tied sand binding legs on each leg, variable speed running, ramp running, high leg raising and other exercises, training time according to their own physical ability
Second, the practitioner set a height for himself, gradually practice to reach, and then set a higher height
Third, like martial arts, sparring, taekwondo and other sports friends can wear sand tied legs, sand tied arms for set training as needed, can significantly improve the explosive force, endurance and flexibility.